I'll be the first to admit...last week wasn't a super good one. I only got to the gym once, and that was on Sunday before the madness of cleaning and home staging started.
Sunday's workout was a doozie though!
5 minute readmill warm up
4 sets of:
- 15 bar pushups
- 500m row (2:30mins)
- 10 tricep dips at 50lbs
- 20 weighted squats at 15lbs
15 minutes cardio on the eliptical
It had me pooped for sure!
Then Monday came when I cleaned from morning until bedtime, followed by more cleaning and homestaging on Tuesday and Wednesday. I literally have not climbed so many stairs in my life, or mopped all of our floors (kitchen, 3 bathrooms, 2 entry ways and a laundry room) all in one day, or vacuumed and dusted every surface (2.5 storey home!), washed walls, lifted and carried boxes, boxsprings, bedframes, cleaned tubs and showers....in the matter of two and a half days!
So...keep in mind that while going to the gym is fantastic, there are tonnes of things that you can do around the house to stay active!
I even weighed myself at one of the houses that we went to see on Saturday, and I am very happy to report that I've lost 4lbs!
Here's some motivation to keep moving this week!
